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Weight training
This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with plates & measured resistances.
Dr. John Michalski reviewed this
38 year experience in Orthopedic Surgery
How long it usually lasts:
Related questions
A 50-year old asked:
Is weight training always beneficial?
2 doctor answers • 5 doctors weighed in
A 33-year old asked:
Does weight training build endurance?
2 doctor answers • 4 doctors weighed in
A 42-year old asked:
How is weight training help me lose fat?
3 doctor answers • 6 doctors weighed in
A 33-year old asked:
How can I find a good weight training routine?
1 doctor answer • 1 doctor weighed in
A 31-year old asked:
What are good foods to eat after weight training?
1 doctor answer • 1 doctor weighed in
A 41-year old asked:
What is a good beginners weight training program?
1 doctor answer • 5 doctors weighed in
A 32-year old asked:
Please explain where to get weight training help ?
2 doctor answers • 6 doctors weighed in
A 71-year old male asked:
B/p is 170/90 is it ok to do weight training? Thanks
1 doctor answer • 2 doctors weighed in
A 34-year old asked:
What can I do to build up my weight training stamina?
1 doctor answer • 2 doctors weighed in
A 40-year old asked:
Are dumbbells better than barbells for weight training?
2 doctor answers • 4 doctors weighed in
A 43-year old asked:
Wondering why I should do weight training before cardio?
1 doctor answer • 1 doctor weighed in
A 40-year old asked:
Please describe a good weight training program for women?
1 doctor answer • 1 doctor weighed in
A 28-year old male asked:
What is the definition or description of: weight training?
2 doctor answers • 3 doctors weighed in
A 41-year old asked:
What age would it be safe for me to start weight training?
1 doctor answer • 1 doctor weighed in
A 34-year old asked:
What do you suggest to balance cardio with weight training?
1 doctor answer • 2 doctors weighed in
A 51-year old asked:
What diet should I follow if I want to start weight training?
1 doctor answer • 3 doctors weighed in
A 36-year old asked:
Can you tell me if weight training doesn't make women look bulky?
1 doctor answer • 3 doctors weighed in
A 38-year old asked:
What weight should I start in for dumbbells for home weight training?
3 doctor answers • 6 doctors weighed in
A 25-year old male asked:
Weight training... More reps - less weight or less reps - more weight?
3 doctor answers • 5 doctors weighed in
A 51-year old asked:
Which is better for your overall health: sprinting or weight training?
1 doctor answer • 2 doctors weighed in
A 46-year old asked:
In a weight training program, what does high volume / low volume mean?
1 doctor answer • 1 doctor weighed in
A 47-year old asked:
Can you tell me all about what would i need to do basic weight training?
3 doctor answers • 7 doctors weighed in
A 46-year old asked:
Does doing weight training once a week have much of an effect on your body?
1 doctor answer • 4 doctors weighed in
A 32-year old asked:
What age is recommended for a child to start doing weight training with dumbells?
1 doctor answer • 5 doctors weighed in
A 34-year old asked:
Can you tell me what you suggest if weight training doesn't make women look bulky?
1 doctor answer • 2 doctors weighed in
A 43-year old asked:
I need a good womens weight training routine for home. Could you give me some information about it?
1 doctor answer • 2 doctors weighed in
A 49-year old asked:
Looking for a weight training program to get stronger with better endurance. Could you suggest any please?
1 doctor answer • 1 doctor weighed in
A 21-year old male asked:
After stopping a 6-month weight training programme i lost the extra weight i had gained and returned to my original weight. Is this normal?
1 doctor answer • 2 doctors weighed in
A 28-year old female asked:
119 lbs/ 5'6" ft inch. I want to gain some weight. I do weight training and eating 6x a day. Still stuck on my weight or tend to lost 2-3 pound/ week?
2 doctor answers • 2 doctors weighed in
A 44-year old asked:
Can weight training help slim your thighs?
1 doctor answer • 2 doctors weighed in
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