Overview
Related questions
Overview
Related questions
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Weight training
This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with plates & measured resistances.
How long it usually lasts:
Chronic (lasts years to lifelong)
A 50-year-old member asked:
Is weight training always beneficial?
2 doctor answers5 doctors weighed in
A 33-year-old member asked:
Does weight training build endurance?
2 doctor answers4 doctors weighed in
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