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A member asked:
I need a good womens weight training routine for home. could you give me some information about it?
A doctor has provided 1 answer
Start with dumbells!: Your basic strength exercises do not need free weights. Abdominal crunches, pushups, jump-squats, etc. But dumbells are a versatile start. I advise women to get 3, 5, and 10lb dumbells in pairs to exercise with and begin a weight training regimen! lunges wih dumbells are great for the legs. You can dodeltoid raises, bench pressing, overhead press, curls, etc!
Answered 10/23/2014
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