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A member asked:

After stopping a 6-month weight training programme i lost the extra weight i had gained and returned to my original weight. is this normal?

A doctor has provided 1 answer

Yes: It has nothing to do with lifting weights it has to do with what you put in your mouth. Stop soda, decrease carbs, increase your protein, cardio exercises, increase your water..See www.Weighstation.Net for extra help!

Dr Mallia agreed

Answered 2/6/2019

5.3k views

Thank

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