A member asked:

What are good foods to eat after weight training?

A doctor has provided 1 answer

I BELIEVE THE : Latest thing is a protein and complex carb rich meal, with lots of water for replacement purposes, within an hour of your workout lifting.

Answered 10/8/2014

5.7k views

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A member asked:

How do I gain weight? Is it good to eat takeout and junk food to gain weight?

2 doctors weighed in across 2 answers