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A member asked:
What is a good beginners weight training program?
A doctor has provided 1 answer
Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant.
Answered 9/28/2016
3.8k views
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Related Questions
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I need a good womens weight training routine for home. Could you give me some information about it?
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I have been struggling to lose weight for over a year now I have been really good with my eating & training , what could be the problem?
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After stopping a 6-month weight training programme i lost the extra weight i had gained and returned to my original weight. Is this normal?
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