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A member asked:

What is a good beginners weight training program?

A doctor has provided 1 answer

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant.

Dr Cattano and 3 doctors agreed

Answered 9/28/2016

3.8k views

Thank

Related Questions

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I need a good womens weight training routine for home. Could you give me some information about it?

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Looking for a weight training program to get stronger with better endurance. Could you suggest any please?

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How often should you add more to your diet if you're doing a strength training program and how much weight?

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A member asked:

I have been struggling to lose weight for over a year now I have been really good with my eating & training , what could be the problem?

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A member asked:

After stopping a 6-month weight training programme i lost the extra weight i had gained and returned to my original weight. Is this normal?

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