A member asked:

Looking for a weight training program to get stronger with better endurance. could you suggest any please?

A doctor has provided 1 answer
Dr. Thomas Namey answered

Specializes in Rheumatology

Balance!: Weight training with more repititions will give your both a resistance and cardio workout at the same time, particualrly if you lift for at least thirty minutes. You will also burn more calories, but you will gain less strength for the time put in. This is called circuit weight training. Having a heart rate monitor is good, so you can make sure you are in your "target heart rate.".

Answered 12/9/2013

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