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A member asked:
How can i find a good weight training routine?
A doctor has provided 1 answer
Start with basics..: There are many ways you can learn how to do good wt training regimens: start with basics as in picture--books, magaizines, instructional videos or consult with a personal trainer to help guide you along. Should learn many routines and alternate them from day to day to have a well-rounded physical development--eat well, sleep well, and exercise regularly. Consult doc regularly as well. Good luck.
Answered 12/9/2013
5.6k views
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