A member asked:

Wondering why i should do weight training before cardio?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Doesn't matter: You can do your weight training after you do your cardio or before.. Doesn't really matter. Some people will do cardio( run, bike, swim, elliptical , etc, ) 5 or 6 days a week and wt. Train twice a week.I personally believe cardio workouts are more important and should be done 6 days a week if possible; weight training less often in middle- aged adults.Keep it up!

Answered 11/20/2016

4.3k views

Thank

Related Questions

A member asked:

Will weight training help me burn more fat than cardio?

A doctor has provided 1 answer