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A member asked:
What do you suggest to balance cardio with weight training?
A doctor has provided 1 answer
Combine-Separate!: You can separate both activities, by lifting or doing resistance exercise, and alternating it with cardio-running, cycling, elliptical, etc. Or you can circuit weight train 5 days per week and obtain the benefits of both. Circuit weight training requires a heart rate monitor to ensure your heart rate is at 70% of hr max, before you start your next activity!
Answered 6/22/2013
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