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Relaxation techniques
Relaxation techniques are helpful tools for coping with stress and promoting long term health by slowing down the body and quieting the mind. Such techniques generally entail: refocusing attention (for example, noticing areas of tension); increasing body awareness; and exercises (such as meditation) to connect the body and mind together. Used daily, these practices can lead to a healthier perspective on stressful circumstances. In fact, more than 3,000 studies show the beneficial effects of relaxation on health and well being.
Dr. Jeff Livingston reviewed this
24 year experience in Obstetrics and Gynecology
Related questions
A 47-year old asked:
What are some good relaxation techniques?
1 doctor answer • 5 doctors weighed in
A 47-year old asked:
Can you recommend a good relaxation technique?
2 doctor answers • 3 doctors weighed in
A 36-year old asked:
What are some quick and effective relaxation techniques?
1 doctor answer • 2 doctors weighed in
A 47-year old asked:
What are some effective relaxation techniques that don't require medication?
1 doctor answer • 4 doctors weighed in
A 42-year old asked:
What're some relaxation techniques for anxiety?
1 doctor answer • 1 doctor weighed in
A 40-year old asked:
What are some safe relaxation techniques for stress?
1 doctor answer • 4 doctors weighed in
A male asked:
It it normal to get addicted to relaxation techniques? Why, and is it normal?
1 doctor answer • 4 doctors weighed in
A 47-year old asked:
What are some relaxation techniques I can use when surrounded by a stressful environment?
2 doctor answers • 4 doctors weighed in
A 37-year old asked:
Why do relaxation techniques make me laugh?
2 doctor answers • 4 doctors weighed in
A 44-year old asked:
What are some relaxation techniques before going to sleep?
1 doctor answer • 4 doctors weighed in
A 31-year old asked:
What are some quick relaxation techniques that can be used during the day to clear your mind?
1 doctor answer • 3 doctors weighed in
A 40-year old asked:
Can you tell me any relaxation technique i can't sleep well?
1 doctor answer • 1 doctor weighed in
A 42-year old asked:
What relaxation techniques can I do to help someone deal with bruxism?
2 doctor answers • 2 doctors weighed in
A 44-year old asked:
Could you tell me what are really good jaw relaxation techniques/exercises?
1 doctor answer • 2 doctors weighed in
A 21-year old female asked:
What are some good relaxation techniques for when you are having a panic attack?
3 doctor answers • 8 doctors weighed in
A 26-year old male asked:
What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques
2 doctor answers • 2 doctors weighed in
A 20-year old male asked:
What are some good relaxation techniques to use during anxiety or during a panic attack?
2 doctor answers • 3 doctors weighed in
A 42-year old male asked:
What are the best relaxation techniques/ways to deal with daily life stress, feeling of being overwhelmed, anxiety, inability to rest, which start to affect quality of life due to the intense work load, multitasking, responsibilities, etc?Safe meds?
2 doctor answers • 2 doctors weighed in
A 28-year old asked:
Do relaxation techniques help a patient in a cardiac rehabilitation program?
2 doctor answers • 3 doctors weighed in
A 16-year old female asked:
What are some relaxation techniques for tics? Is there ant treatment?
2 doctor answers • 6 doctors weighed in
A male asked:
I have been reading publications on relaxation techniques. What happens to my brain when using a relaxation technique? What is different in my body?
1 doctor answer • 2 doctors weighed in
A 25-year old female asked:
Hardly slept at a for more than a week. Tried, valerian root, melatonin, kava, motrinpm, ambien, and xanax (alprazolam). Xanax (alprazolam) helped two nights but does not work now.Also tried relaxation techniques suggested.Help?
4 doctor answers • 10 doctors weighed in
A 33-year old female asked:
I have a 4 month old baby that I'm breastfeeding exclusively and I can't sleep. I've tried relaxation techniques and Chamomile tea. Is there anything I can take to help me sleep that won't affect my daughter?
1 doctor answer • 1 doctor weighed in
A 34-year old asked:
Can you please recommend some effective relaxation / stress management techniques?
2 doctor answers • 2 doctors weighed in
A 24-year old male asked:
How to practice relaxation and imagery technique for a better and undisturbed sleep?
1 doctor answer • 1 doctor weighed in
A 43-year old asked:
What are some relaxation and aromatherapy techniques for fibromyalgia?
2 doctor answers • 7 doctors weighed in
A 18-year old female asked:
Kindly suggest a medicine which will give me relaxation And relief from this headache?
1 doctor answer • 2 doctors weighed in
A 43-year old asked:
Can you tell me how is the magnitude of the isovolumetric relaxation altered by the increase of the ventricular lusitropy?
1 doctor answer • 1 doctor weighed in
A 25-year old male asked:
Does alcohol make everyone a little happier or more happier or in some there may be no elevation in mood whatsoever just relaxation ?
1 doctor answer • 2 doctors weighed in
A 42-year old male asked:
Every morning anxiety wakes me up stays til evening and don't know why.Strtd over 2 yrs ago. Bfor that slept great.Try relaxation but not too effectve?
1 doctor answer • 1 doctor weighed in
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