Get Virtual Care
For Businesses
About Us
A member asked:
What are some relaxation techniques before going to sleep?
A doctor has provided 1 answer
Several: Make sure the room is dark and comfortable and cool enough without being cold. It should be quiet. Close you eyes. Breathe in through your nose and out through your mouth slowly. Imagine yourself in the best place you would like to be (for me it would be deep under the ocean, gou you it might be a mountain top). Consciously relax each muscle group from your toes up. Hop this helps.
Answered 9/4/2013
5.8k views
Thank
Related Questions
A member asked:
What is the percautions for exercise at nite for sleeping disorders and also the precautions for relaxation tharapy during the afternoon?
A doctor has provided 1 answer
A member asked:
Why is it when I take magnesium with my calcium at night I don't get that relaxation effect they say everyone should? I practice good sleep hygine.
A doctor has provided 1 answer
A member asked:
Bf w insomnia wont take rx meds,only herbal OTCs.Cant take valerian&melatonin barely wrks.What other relaxation/sleep OTC herbal/supplemental meds??
A doctor has provided 1 answer
A member asked:
I'm always tired, i get 8 hours sleep, I do muscle relaxation before bed, i've had a sleep study that came back within normal range, at a loss.
3 doctors weighed in across 2 answers
People also searched for:
How to practice relaxation and imagery technique for a better and undisturbed sleep?
Can you tell me any relaxation technique i can't sleep well?
What can I do to sleep fast at nights? Often, it takes me like 1 hour or more to fall asleep, even trying relaxation techniques
I have a 4 month old baby that I'm breastfeeding exclusively and I can't sleep. I've tried relaxation techniques and Chamomile tea. Is there anything I can take to help me sleep that won't affect my daughter?
How many hours of sleep is good enough for a healthy lifestyle? I have had quite stressful few years and have developed a habit of getting just enough sleep. I just can't seem to find relation between productivity and relaxation.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
