A member asked:

I have been reading publications on relaxation techniques. what happens to my brain when using a relaxation technique? what is different in my body?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

Many postive changes: There is a large body of research demonstrating multiple benefits of various relaxation techniques. It changes our brainwaves, increases blood flow & activity of certain parts of the brain, improves communication between sides of the brain, enhances immune function, lowers blood pressure, reduces stress etc. A good summary of research is at http://en.Wikipedia.Org/wiki/research_on_meditation.

Answered 1/26/2017

5.3k views

Thank

Related Questions

A member asked:

What are some relaxation techniques for tics? Is there ant treatment?

6 doctors weighed in across 2 answers

A member asked:

What relaxation techniques can I do to help someone deal with bruxism?

2 doctors weighed in across 2 answers

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...