A member asked:

What are some good relaxation techniques?

A doctor has provided 1 answer
Dr. Seema Patel answered

Specializes in Holistic Medicine

Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, valerian root tea and holy basil either as a plant or supplement can help relax you.

Answered Jun 21, 2020

5.7k views

Thank

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