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A member asked:
What are some good relaxation techniques?
A doctor has provided 1 answer
Lots: Meditation, hyponosis tapes, relaxing music, massage, aromatherapy, gentle stretching yoga routine, homeopathic medications such as calm's forte, valerian root tea and holy basil either as a plant or supplement can help relax you.
Answered 6/21/2020
5.7k views
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