What We Treat
Telehealth
About Us
- Features & Pricing
- For Organizations
A member asked:
What are the best relaxation techniques/ways to deal with daily life stress, feeling of being overwhelmed, anxiety, inability to rest, which start to affect quality of life due to the intense work load, multitasking, responsibilities, etc?safe meds?
2 doctors weighed in across 2 answers
Find a good life coach/therapist to tailor a stress relief program to fit your strengths/weaknesses. This is done over hours in sessions that guide you through the exercises. It could take weeks/months to meet your needs. You don't get it reading a book or posts on line.
Answered 2/8/2022
0 views
It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 2/8/2022
0 views
Related Questions
A member asked:
Does anxiety and stress cause your to body jerk when resting.
A doctor has provided 1 answer
A member asked:
I have anxiety to the point where I tune out the rest of the world. I also notice I have a balance issue, which adds stress. Could this be serious?
5 doctors weighed in across 2 answers
A member asked:
Can anxiety/stress cause low hr in mornings? 40-60 in mornings for a few hours, then 80 - 100 rest of day. Only finding thus far=increased vagaltone
A doctor has provided 1 answer
A member asked:
What does it mean if heartbeat is normal at rest, but once it starts beating from stress or exercise, it beats really hard and fast? No anxiety.
A doctor has provided 1 answer
People also searched for:
I've been taking 350 mg suppliment magnesium help with stress during tapering off klonopin. is this okay to take Magnesium during taper off benzo. I am on the benzo for anxiety/ ocd but don't want too be dependent this drug for the rest of my life?
Resting not stressed my bp is 120-110/80 when stressed bp is 130/90. I keep repeating my bp today now its 130/100. I have anxiety. Do i need meds?
Resting not stressed my bp is 120-110/80 when stressed bp is 130/90. I keep repeating my bp today now its 130/100. I have anxiety. Do i need meds?help
Radiology.Can stress loading MRI of spine show up how the c-t-l spine really work under normal movement and affect head brain and movement?
Hello. Im constantly tired. It doesnt get better with rest I wake 2/3times a night. Bloods are normal. I suffer with acute stress and anxiety/depression for years and sleep has never been affected as bad until now. Should I be worried its serious?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Get the HealthTap app
Video visit and message your doctor
