A member asked:

What are the best relaxation techniques/ways to deal with daily life stress, feeling of being overwhelmed, anxiety, inability to rest, which start to affect quality of life due to the intense work load, multitasking, responsibilities, etc?safe meds?

2 doctors weighed in across 2 answers
Dr. James Ferguson answered

Specializes in Pediatrics

Find a good life coach/therapist to tailor a stress relief program to fit your strengths/weaknesses. This is done over hours in sessions that guide you through the exercises. It could take weeks/months to meet your needs. You don't get it reading a book or posts on line.

Answered 2/8/2022

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Dr. Gurmukh Singh answered

Specializes in Pathology

It is not feasible to provide an opinion without additional history, physical examination may be some tests. It would be prudent to see your doctor to see if you may be depressed. Depression is treatable. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!

Answered 2/8/2022

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