Every morning anxiety wakes me up stays til evening and don't know why.strtd over 2 yrs ago. bfor that slept great.try relaxation but not too effectve?

listen to your body: Anxiety is often stress induced. In addition to using relaxation approaches you can do will power training which will improve attention and focus as well. See youtube interview with kelly mcgonigal. See rich hansen's ideas about vividly imaging positives with all your senses to generate endogenous opiates which terminate the stress response. If body temperature low may need vitamin d3.