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A member asked:
What are some effective relaxation techniques that don't require medication?
A doctor has provided 1 answer
Many good options!: There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might also benefit from counseling- many psychologists specialize in stress reduction. Self-help techniques like emotional freedom technique may also help- see http://www.Eftuniverse.Com/ please see my comment for additional ideas. Good luck!
Answered 11/27/2017
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