A member asked:

What are some effective relaxation techniques that don't require medication?

A doctor has provided 1 answer
Dr. Randy Baker answered

Specializes in Holistic Medicine

There are many different relaxation techniques including meditation that are highly effective- see www.Healthy.Net/scr/article.Aspx?Id=1205 you might also benefit from counseling- many psychologists specialize in stress reduction. Self-help techniques like emotional freedom technique may also help- see http://www.Eftuniverse.Com/ please see my comment for additional ideas. Good luck!

Answered Nov 27, 2017

5.7k views

Thank

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