A member asked:

Can you tell me any relaxation technique i can't sleep well?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

This one is really : Easy. Lie on your bed. Turn out the lights. Make sure it is quiet. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

Answered 2/17/2014

4.5k views

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