A member asked:

What are some quick relaxation techniques that can be used during the day to clear your mind?

A doctor has provided 1 answer
Dr. Martin Rossman answered

Specializes in Holistic Medicine

Learn to breath from your diaphragm - imagine there's a balloon in your belly and your breath fills it up. Let the breath out all the way and release tension in your neck and back as you do. Daydream yourself to a beautiful, relaxing place for 3 minutes and chill. Go to www.Thehealingmind.Org for audio guides.

Answered Jan 31, 2013

5.7k views

Thank

Related Questions

A member asked:

Why do relaxation techniques make me laugh?

4 doctors weighed in across 2 answers

A member asked:

What are some relaxation techniques before going to sleep?

A doctor has provided 1 answer

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...