A member asked:

What are some quick relaxation techniques that can be used during the day to clear your mind?

A doctor has provided 1 answer
Dr. Martin Rossman answered

Specializes in Holistic Medicine

Learn to breath from your diaphragm - imagine there's a balloon in your belly and your breath fills it up. Let the breath out all the way and release tension in your neck and back as you do. Daydream yourself to a beautiful, relaxing place for 3 minutes and chill. Go to www.Thehealingmind.Org for audio guides.

Answered Jan 31, 2013



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