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A member asked:
Please is it good to take in vitamins or protein powders for bodybuilding while going to the gym?
A doctor has provided 1 answer
You do not need to. You only need to maintain a healthy diet with enough calories for your target weight and diet contains about 1.2 -1.5 gm protein/kg body weight. A healthy diet including vegetables and fruits gives you all the essential vitamins your body needs.
Answered 9/4/2022
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