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A member asked:
Home tip to glow skin and anti aging, what type of medicine we should take to get glow n all protein and vitamins after age 30?
A doctor has provided 1 answer
Be healthy: You'll see a million of different tips and plans for "anti-aging". But in the end, there is a reason so many exist, because nothing stands head and shoulders above the rest. Your best be is to live healthy. Sleep well. Eat well, avoiding processed foods and focusing on veggies and fruits. Don't smoke. Minimize alcohol. Avoid washing too much or harsh cleaners.
Answered 9/17/2014
3.7k views
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