Get Virtual Care
For Businesses
About Us
A member asked:
What are good protein/vitamin/nutrient rich things to eat before strenuous activity at high altitude?
A doctor has provided 1 answer
Wish it was clearer!: Being well hydrated is most important & in a positive calorie state so your body has ready fuel is also critical. Studies examined high protein, high fat, and high carb diets &- while answers vary at very high altitude-a balanced diet is wisest in general. Tiny support perhaps for a 2001 study of daily vitamin c 1000 mg, vitamin e 400 mg, and 600 mg lipoic acid but i opt for Diamox to climb hard.
Answered 2/19/2015
5.2k views
Related Questions
A member asked:
Any good medicines names with vitamins minerals zinc calcium energy and protein? My nutrition is not good i always feel weakness
7 doctors weighed in across 2 answers
A member asked:
What is implication homogeneous ANA 1:320, compliment 4 high 44, sed rate and c-reactive protein often elevated and vitamin d low?
2 doctors weighed in across 2 answers
A member asked:
I am an 18-year-old female vegan in college. have 2 QAs. 1. What are some easy, vegan, meals that are high in protein, vitamin B12, iron, and vitamin D?
A doctor has provided 1 answer
A member asked:
Please is it good to take in vitamins or protein powders for bodybuilding while going to the gym?
A doctor has provided 1 answer
A member asked:
What kind of general vitamin supplements are the best to take? I eat fruits and veggies often. I am young, 19. I don't eat a lot of protein.
A doctor has provided 1 answer
People also searched for:
35, m.Ibs-c. What kind of nutrients should be more in food carbohydrates or fats or proteins or vitamins. How to make a good diet to prevent flatulence?
What nutrients/vitamins/protein/etc should you replenish when you regularly orgasm from excessive sex/masturbation? I take a daily multivitamin...
Does amway's multi vitamin tablets really work? If so can I stop taking fruits and protein rich foods? Is it sufficient if i eat energy rich foods?
Is it safe to take b vitamins and eat a protein bar every morning and still eat 2 portioned meals throughout the day with fruit i also work 5 days out of the week am a high school senior and workout every night cardio and some strength training to try and
What does high c reactive protein mean with thyroid nodules? and vitamin d defiency?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
