A 19-year-old male asked:

I take around 60 gram protein per day,around 28 gram of bcaa,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?

1 doctor answer1 doctor weighed in
Dr. Veena Govila
62 years experience
Healthy diet: It depends on your body built, activity level , weight and height. You may talk to a dietician. If you have no diseases and a normal healthy man. Just eat regular healthy diet and a balanced meal with veges, fruits , protein and carbs.
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Last updated Jul 20, 2016


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