A 19-year-old male asked:
I take around 60 gram protein per day,around 28 gram of bcaa,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?
1 doctor answer • 1 doctor weighed in
Healthy diet: It depends on your body built, activity level , weight and height. You may talk to a dietician. If you have no diseases and a normal healthy man. Just eat regular healthy diet and a balanced meal with veges, fruits , protein and carbs.
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1.1k viewsAnswered >2 years ago
Last updated Jul 20, 2016
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