A member asked:

I take around 60 gram protein per day,around 28 gram of bcaa,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?

A doctor has provided 1 answer

Dr. Veena Govila answered

Healthy diet: It depends on your body built, activity level , weight and height. You may talk to a dietician. If you have no diseases and a normal healthy man. Just eat regular healthy diet and a balanced meal with veges, fruits , protein and carbs.

Answered 7/20/2016

1.1k views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

I take around 60 gram protein per day,around 28 gram of bcaa,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?

A doctor has provided 1 answer

Dr. Veena Govila answered

Related Questions

A member asked:

Currently prescribed Plavix 75mg & Aspirin 81mg after bilateral iliac vein stent placement last month. Can I take b-complex, digestive enzyme, ginger extract, l-carnitine, l-glutamine, probiotic and vitamin d with the plavix and aspirin ?

A member asked:

What is the role of the BCAA and glutamine present in whey protein ? what is the special about whey protein ?why dont we replace the whey by n food?

A member asked:

I am 17 years old and I am consuming whey protein for last 2years should i continue to take whey protein which includes integedients like glutamine acid and glutamic is it safe for me to take whey protein continuous?

A member asked:

Is it safe to take b vitamins and eat a protein bar every morning and still eat 2 portioned meals throughout the day with fruit i also work 5 days out of the week am a high school senior and workout every night cardio and some strength training to try and

A member asked:

Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?

Sponsored Content

People also searched for:

Im on Zoloft (sertraline) 50 for almost 5 years. Im exercising since last 8 months, and my trainer adviced me to take multi vitamins,omega 3, protein .is it safe ?

Including essential Amino acids supplement (BCAA) would affect gout? Is Whey Protein supplements & glutamine supplement safe for gout users?

Hepa b carrier.Taking viread, (tenofovir) hbv-dna 43iu/ml feb 2013. Ok to take creatine bcaa glutamine whey protein for bodybuilding? And garcinia gambogia? Thank

Will calorie deficit stunt my growth? I am 5'10 70-71 kg and want to reach 65kg. I want to start a calorie deficit of -150 calories per day because my body fat is high. (I will get enough calcium, protein, vitamins etc)?

Can I take glutamine with soma, klonopin, (clonazepam) or magnesium? Any vitamin interactions? Can i take Soma with b12, magnesium? Any vitam/mineral interactions?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?