A 26-year-old male asked:
Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?
1 doctor answer
Dr. Bernard Seif answered
39 years experience in Clinical Psychology
Those supplements: in combination are not a problem. Perhaps a more important question would be why do you take them all? If you have health concerns please see your doc or a nutritional consultant. Split vitamin C up into a.m. and p.m. doses because it only lasts about 12 hours in body. Peace and good health.
Answered on Nov 20, 2014
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