A 26-year-old male asked:
Disclaimer

Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?

1 doctor answer
Dr. Bernard Seif
39 years experience in Clinical Psychology
Those supplements: in combination are not a problem. Perhaps a more important question would be why do you take them all? If you have health concerns please see your doc or a nutritional consultant. Split vitamin C up into a.m. and p.m. doses because it only lasts about 12 hours in body. Peace and good health.
Answered on Nov 20, 2014
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 42-year-old member asked:
Dr. Michio Abe
25 years experience in Internal Medicine
Supplements: I am not sure why you have decided to take these supplements. If you are a healthy person in your mid 30s, there is no reason for you to take them. It ... Read More
4
4 thanks
A 44-year-old member asked:
Dr. William Jenkins
Specializes in Anesthesiology
I don't: Believe if you have a healthy diet that you should take any of those supplements except the fish oil, if you're sure it doesn't contain contaminants, ... Read More
1
1 comment
A 24-year-old male asked:
Dr. Pamela Pappas
41 years experience in Psychiatry
Good FOOD: Healthy food has all these contents you're asking about. What about learning to eat in ways that nourish your body, rather than looking for a pill or ... Read More
1
1 thank
A 29-year-old male asked:
Dr. Seema Patel
26 years experience in Holistic Medicine
Depends: Whey protein is dairy based so if you are lactose intolerant it can cause bloating and no real change. Protein supplements can help to increase muscl ... Read More
5
5 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month