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I take around 60 gram protein per day,around 28 gram of BCAA,around 15 gram glutamine,multi vitamins,1g omega3 ,177 cm - 75 kg , 20 yr , is that safe ?
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Im on Zoloft (sertraline) 50 for almost 5 years. Im exercising since last 8 months, and my trainer adviced me to take multi vitamins,omega 3, protein .is it safe ?
Are multi-vitamins as good as getting usual/needed nutrients from food? I take centrum advantage/pharmacy brand depending on cost.
I rarely drink milk, so I'm wondering if I should take a multi-vitamin with my prenatal vitamin so my baby gets more nutrients. Is that ok?
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