A member asked:
Any good medicines names with vitamins minerals zinc calcium energy and protein? my nutrition is not good i always feel weakness
7 doctors weighed in across 2 answers
Good FOOD: Healthy food has all these contents you're asking about. What about learning to eat in ways that nourish your body, rather than looking for a pill or medicine? There are multivitamins to support your diet, but they will not replace it.
Answered 10/4/2016
4.5k views
Supplements: Ensure and Promod are excellent. Foods to aim for: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. And Fresh Fruit and whole Vegetables.
Answered 1/2/2017
3.8k views
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