Pakistan
A 18-year-old male asked:
Any good medicines names with vitamins minerals zinc calcium energy and protein? my nutrition is not good i always feel weakness
2 doctor answers • 7 doctors weighed in
Dr. Pamela Pappasanswered
Psychiatry 44 years experience
Good FOOD: Healthy food has all these contents you're asking about. What about learning to eat in ways that nourish your body, rather than looking for a pill or medicine? There are multivitamins to support your diet, but they will not replace it.
Created for people with ongoing healthcare needs but benefits everyone.
4.5k viewsReviewed >2 years ago
A Verified Doctoranswered
46 years experience
Supplements: Ensure and Promod are excellent. Foods to aim for: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. And Fresh Fruit and whole Vegetables.
Created for people with ongoing healthcare needs but benefits everyone.
3.8k viewsReviewed >2 years ago
Last updated Jan 2, 2017
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