Get Virtual Care
Meditation
Meditation is a technique or practice in which an individual attempts to focus their attention to increase mindfulness, introspection, and relaxation. The practice of meditation has shown benefit in blood pressure control and reducing anxiety, stress, and depression.
Dr. Keegan Duchicela reviewed this
16 year experience in family medicine
Types of
Related questions
A 36-year old asked:
How do you do meditation?
6 doctor answers • 11 doctors weighed in
A 37-year old asked:
Will meditation help add?
2 doctor answers • 3 doctors weighed in
A 35-year old asked:
Are there benefits to meditation?
4 doctor answers • 12 doctors weighed in
A 32-year old asked:
What are the data around meditation?
2 doctor answers • 8 doctors weighed in
A 34-year old asked:
What's your experience with meditation?
2 doctor answers • 6 doctors weighed in
A 34-year old asked:
Does meditation actually reverse aging?
2 doctor answers • 4 doctors weighed in
A 44-year old asked:
What are the main benefits of meditation?
3 doctor answers • 6 doctors weighed in
A 40-year old asked:
What is benefit of meditation in wellness?
4 doctor answers • 9 doctors weighed in
A 36-year old asked:
Is meditation considered harmful in anyway?
2 doctor answers • 2 doctors weighed in
A 22-year old male asked:
What are some good techniques for meditation?
2 doctor answers • 3 doctors weighed in
A 40-year old female asked:
Does meditation cause mental problem some time?
1 doctor answer • 2 doctors weighed in
A 41-year old asked:
I was diagnosed with add and can meditation help?
2 doctor answers • 5 doctors weighed in
A 28-year old asked:
Is meditation for a kid same as the adult meditation?
2 doctor answers • 5 doctors weighed in
A 40-year old asked:
Advice? Would meditation improve my performance in study?
1 doctor answer • 6 doctors weighed in
A 35-year old asked:
Can you please recommend some effective meditation methods?
1 doctor answer • 2 doctors weighed in
A 23-year old female asked:
Does meditation provide us mental calmness and free thinking ?
3 doctor answers • 3 doctors weighed in
A 29-year old female asked:
I want to try meditation.How can I start and what to do.What are the principles?
3 doctor answers • 15 doctors weighed in
A male asked:
How does meditation work? Is it scientifically supported, and what do I have to do?
2 doctor answers • 3 doctors weighed in
A 23-year old asked:
Is there a particular form of meditation that's better than others for controlling pain?
3 doctor answers • 3 doctors weighed in
A 20-year old male asked:
How to do meditation....I have tried but can't.....is there any benefits from meditation...and how to do that .?
2 doctor answers • 4 doctors weighed in
A 24-year old male asked:
Is meditation bad for you? I've read some articles that it could at worst make someone go insane. I want to start trying headspace or take 10. Just ne
4 doctor answers • 10 doctors weighed in
A 36-year old asked:
What exactly is guru meditation?
2 doctor answers • 5 doctors weighed in
A 38-year old asked:
How to use meditation for stress?
1 doctor answer • 5 doctors weighed in
A 37-year old asked:
How can I do vipassana meditation?
1 doctor answer • 4 doctors weighed in
A 33-year old asked:
How long can zazen meditations last?
1 doctor answer • 2 doctors weighed in
A 40-year old asked:
Is meditation useful for personal health?
2 doctor answers • 15 doctors weighed in
A 30-year old female asked:
Best meditation technique for 30+ women?
1 doctor answer • 4 doctors weighed in
A 49-year old asked:
Could you regress in vipassana meditation?
1 doctor answer • 6 doctors weighed in
A 34-year old asked:
What is meant by transcendental meditation?
2 doctor answers • 11 doctors weighed in
A 36-year old asked:
How does meditation work to relieve stress?
2 doctor answers • 4 doctors weighed in
Download HealthTap
Video visit and message your doctor
