Vipassana: There are many good vipassana teachers, and you could attend one of their retreats to begin with. I suggest a day or weekend-long one to start with, because some last much longer. People like jack kornfeld, tara brach, and sharon salzberg are excellent. There are also recorded courses by these teachers via sounds true, and these provide instructions too. For ideas: http://tinyurl.Com/kdlb4pu.
Answered 4/16/2016
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