What are the main benefits of meditation?

Mind/body relaxation: Regular meditation can lower stress, balance the nervous system, lower blood pressure and improve mood.

Meditation : Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism.

Meditation: On a physical level, it lowers your elevated blood pressure, reduces anxiety by lowering Lactate levels, and it reduces tension headaches, ulcers, insomnia & muscle or joint problems.