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A member asked:
What is benefit of meditation in wellness?
9 doctors weighed in across 4 answers
Many useful benefits: The most common factor in poor health is stress & meditation is an incredible tool to reduce stress.It improves brain function & even changes brain structure beneficially, reduces anxiety, lifts mood, improves cognitive function, balances the autonomic nervous system, boosts immunity, prevents & reverses heart disease & more. See http://www.Psychologytoday.Com/articles/200105/the-science-meditation.
Answered 6/12/2019
5.5k views
Many: Studies have shown that meditation can have positive effects on your autonomic nervous system, your immune system and your hormonal systems, thus rebalancing your overall metabolism. Proper abdominal breathing techniques are paramount in achieving the relaxation response. You do not need to be a master. Find someone who can teach you this and then practice it consistently.
Answered 2/23/2014
5.3k views
Stress reliever: Meditation gives you a sense of calm, peace and balance which may improve both your emotional well-being and your overall health. Meditation may help people manage symptoms of many conditions including: anxiety, panic, asthma, cancer, depression, heart disease, high blood pressure, pain, insomnia More? http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Answered 10/4/2016
3.9k views
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