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A member asked:
How to do meditation....i have tried but can't.....is there any benefits from meditation...and how to do that .?
4 doctors weighed in across 2 answers
Visit this site for information: https://www.mindful.org/how-to-meditate/ For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV vaccine. Wish you good health! Safe sex: https://www.hopkinsmedicine.org/health/wellness-and-prevention/safer-sex-guidelines
Answered 11/8/2022
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There are many types of meditation and many evidence-based psychological and physiological benefits. It would be best to find a teacher who can guide you and avoid the common misconception that the mind must be completely blank to meditate. Peace and good health.
Answered 11/12/2022
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