Get Virtual Care
For Businesses
About Us
A member asked:
How to use meditation for stress?
A doctor has provided 1 answer
Combine with coping: Choosing a style you are willing to do, practice daily, employ ongoing adjustment to improve effect, & enjoy the process, especially with other people. Combine with stress-reducing daily living habits (sleep, exercise, nutrition) & eliminate unnecessary life stressors if possible. Meditation should help clear the mind & relax the body to be open to think more clearly & make decisions about life.
Answered 10/10/2020
5.4k views
Thank
Related Questions
A member asked:
How does the vipassana meditation work to relieve stress?
A doctor has provided 1 answer
A member asked:
I feel like I'm stressed 24/7 and like I cant catch a break from it, so much so it is even in my dreams. I know stress is not good for you at all and I try to ignore it, but it feels like each day the noise is louder and louder. I've tried meditation (mak
6 doctors weighed in across 2 answers
A member asked:
How do I get rid of stress? Meditation or exercise?
8 doctors weighed in across 2 answers
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
