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A 30-year-old female asked:

Best meditation technique for 30+ women?

1 doctor answer4 doctors weighed in
Dr. Krishna Kumar
Psychiatry 56 years experience
Meditation Technique: I commend you for your desire to practice Meditation. We are blessed with Breath of life every 4 seconds and with 3 million air sacs in our lungs to bring oxygen in the body and to remove carbon dioxide. Chose quiet place and comfortable position, take deep breath and focus only on Blessing and Wonder of lungs. No attention to any other thought Exhale naturally Repeat until you feel inner silence
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Susan Rhoads
Family Medicine 39 years experience
Dr. Kumar is right! There are several techniques around. Try a few and do the one that works for you.
May 26, 2015

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Last updated Nov 17, 2015
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