A 30-year-old female asked:
Best meditation technique for 30+ women?
1 doctor answer • 4 doctors weighed in
Psychiatry 55 years experience
Meditation Technique: I commend you for your desire to practice Meditation.
We are blessed with Breath of life every 4 seconds and with 3 million air sacs in our lungs to bring oxygen in the body and to remove carbon dioxide.
Chose quiet place and comfortable position, take deep breath and focus only on Blessing and Wonder of lungs.
No attention to any other thought
Repeat until you feel inner silence
2.8k viewsReviewed >2 years ago
Last updated Nov 17, 2015
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.