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A member asked:
How long can zazen meditations last?
A doctor has provided 1 answer
Zazen meditation: This is another term for "sitting" meditation, in zen buddhism. It can last for varying amounts of time. In many retreats and meditation centers the time is 30-45 minutes for each "sit." if practicing on your own, you can adjust the time to what you have available or working up to a longer practice time. The essence, though, is "practice.".
Answered 9/15/2013
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