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A member asked:
I am 5'4" and 193 pounds. i lift weights a lot and try to eat wise. even with the cardio i do why can't i lose weight ?
A doctor has provided 1 answer
Time for hard work: You're doing the right things and beyond continuing to count calories and work as hard as you can with cardio, it's time for you really to educate yourself about eating, fitness, and weight management. A good book, some time with a registered dietician, and if you're not successful in a year, a talk with a surgeon about bariatric surgery are all in order for your long-term health. Stay proactive.
Answered 8/14/2014
5.1k views
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A member asked:
So i eat very healthy. all organic. i try to stay away from dairy and bread type things. i eat lots of vegies. yet i cant lose any weight. even after working out at least 3-4 days a week. Also im always hungry no matter what i eat im constantly wanting mo
A doctor has provided 1 answer
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I cannot lose weight. I eat very healthy and do a lot of cardio. last year I did blood tests which said I have very high insulin levels. what do I do?
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