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A member asked:
Can you tell me if i have a lot of body fat and i don't eat will i lose body fat or say if i only lift weights and?
A doctor has provided 1 answer
Eating less/exercise: Aerobic exercise and eating less is best way to lose weight, burn 300 -400 calories x 3 times a week, start weights after 3 weeks
Answered 11/28/2014
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