Get Virtual Care
For Businesses
About Us
A member asked:
I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. however, i can not get below 160 pounds at 56. how, can i change my lifestyle to lose the extra weight?
A doctor has provided 1 answer
You need to reduce your food intake to no more than 1200 calories. This will have to be a long term change otherwise you will lose weight and gain it back up as soon as you slacken on your food intake. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 11/22/2022
0 views
Thank
Related Questions
A member asked:
Helllo dr, I am 17 years old girl, weight 79 kg, height 5"7, calories intake 1000/day, want lose 10kg weight in two months, what food i need to use, please help?
A doctor has provided 1 answer
A member asked:
Want to decrease my calorie intake to 1200 a day, with exercise, and eat mostly whole and natural foods, will a diet pill accelerate my weight loss?
A doctor has provided 1 answer
A member asked:
How can I lose my belly fat, 50 yrs old, no health issues, I don't eat bad & limit my sugar intake. Pants waist 34, but weird belly, 168 pounds, 5'11
A doctor has provided 1 answer
A member asked:
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
A doctor has provided 1 answer
People also searched for:
Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, i see my self as fat and not deserving of food?
What is the best way to gain healthy weight? My doctor recommended 25 pounds by a ridiculous time, but gave me no health plan or foods I should try and eat. Ive been eating more protein intake and also raising my daily calorie intake?
I always feel dizzy and sleepy after eating any main meal. I eat 3 meals and 2 snacks per day. The meals are always portion controlled and healthy an does not exceed the calories limit intake but still I feel dizzy and sleepy immediately after eating?
I eat 150gm of nuts/day. But my total fat & calorie intake in a day are within limits.Considering this info,can I continue eating this amount of nuts?
I eat 1200 calories a day watch my sugar and carbs intake. I also exercise 5 days a week including hot yoga. Still having trouble losing weight.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
