A member asked:

I limit my food intake to two thousand calories, try to eat as healthy as possible and exercise three to five days a week. however, i can not get below 160 pounds at 56. how, can i change my lifestyle to lose the extra weight?

A doctor has provided 1 answer
Dr. Gurmukh Singh answered

Specializes in Pathology

You need to reduce your food intake to no more than 1200 calories. This will have to be a long term change otherwise you will lose weight and gain it back up as soon as you slacken on your food intake. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.

Answered Nov 22, 2022

0 views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content

Related Questions

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...