A member asked:
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i'm down to a healthy 135 lbs. however, i still have excessive belly fat. i do a lot of core exercises, lift weights, plus some cardio 3-5x/wk. i eat a clean & lean diet (no processed foods, sugar, dairy, or gluten, mostly fish, eggs, veggies, minimal fr

1 doctor answer
Dr. Harold Fields
60 years experience Family Medicine
Weight : You are doing all the right things. Belly fat is the most difficult to get rid of.you may eventually require a cosmetic procedure to get rid of it. Good Luck
Answered on Dec 22, 2019

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