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A member asked:
I have been struggling for 4-5 months to try and lose any weight. i work out, eat healthy and the scale still wont budge. a friend of mine was prescribed rybelsus for this exact thing and she has seen amazing results. could i do that through the ap?
A doctor has provided 1 answer
If your Dr approves I would move to the DASH DIET and eat fewer calories than u burn and weight will melt away. Go to Chronometer, the app, and use it every day fora few days. It will tell where the excess calories are coming from. My record ot weight loss with DASH is 140lbs. If you need to lose more get back with us. Go to uptodate.com and read more. Then discuss with your Dr. avoid drugs.
Answered 3/10/2021
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