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A member asked:
I'm thin but i want to tone up.i want to try zumba but i don't want to lose weight. how can i exercise and eat right without losing a lot of weight?
A doctor has provided 1 answer
Weight training: Strength/weight training will build muscle mass and help you to stay toned up without losing excessive weight. Increasing your protein calories to 30% of your daily calories also can help to maintain a healthy weight as well as build muscle mass.
Answered 9/2/2013
4.9k views
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Related Questions
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When you exercise one target area such as the stomach, do you lose weight all over or just in that specific area that loses weight and gets toned?
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