I am 57 years old, eat healthy and exercise but cant seem to loose these extra 10 pounds. i have been under a lot of stress at work so i feel like this is playing a big part in my inability to lose any weight. any suggestions? thank you! weight loss

Diet: Calories do count when desiring weight reduction. It's best to have a one time consultation with a dietician at your hospital . You'll be told what your ideal weight is, how many calories a day you need depending upon your physical activity level.. Your eating habits will be critiqued and you'll get sample diets. You must reduce your daily intake by 500 calories for 1 week to lose 1 pound.