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A member asked:
What are some legal, safe, natural ingredients that help with relaxation and reduce anxiety?
A doctor has provided 1 answer
Tulsi, theanine, mag: Many supplements help anxiety, including herbs like tulsi (holy basil), valerian, passionflower & ashwagandha, Amino Acids like theanine & tryptophan, b vitamins, inositol & magnesium. Also consider meditation, exercise, counseling, acupuncture & homeopathy. Make sure you get enough rest & a healthy diet. Consider eft (see www.Eftuniverse.Com). A holistic doctor can help guide your treatment.
Answered 6/24/2014
5.1k views
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