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A member asked:
What are some relaxation exercises to get over a panic/anxiety attack?
3 doctors weighed in across 2 answers
Panic: Meditation & yoga while doing breathing exercises should work.
Answered 6/26/2017
5.7k views
Panic/ anxiety: If you can find a quiet place - do so. Breath in slowly & deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. If you haven't been assessed for your panic/ anxiety - that would be prudent. Take care.
Answered 10/28/2018
256 views
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