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A member asked:
Is 100grams of carbs enough for a high intensity boxing workout? my weight is 75kg
A doctor has provided 1 answer
Might be.: You gut can only absorb about 45 grams of carbs every hour, no matter how intense your workout. So if your work out is in the 2 hours range, that should be enough. If you are working out less, then it's likely too much. What's more important is the post workout snack. You will need about 120-150 kcals within about 1 hour of finishing. This helps restore your energy stores for your next workout.
Answered 9/16/2014
5.1k views
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