A member asked:

I want to loose weight, and get fit. currently i workout 1 hour. i'm trying to maintain a low carb diet, to reduce weight. any other suggestions.??

3 doctors weighed in across 2 answers
Dr. Cynthia Archer answered

Specializes in Internal Medicine

If you aren't yet: Incorporating strength training with free weights or other means, that will help you increase your lean body mass, and therefore burn more calories both during exercise and at rest. Have a trainer help you or use the internet to help create a workout plan. You should also incorporate interval training where you change up your routine every few weeks. Try 5 small meals a day instead of 3bigger ones

Answered 3/2/2015

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Consult: See your doctor for a full check up. They will check hormones, document, weight, height and see if anything else could contribute or prevent you from losing weight. Seeing a nutritionist to check your diet and nutritional requirements is helpful. Then once you're cleared I don't see how you couldn't lose weight at the gym or regular home exercise. Feel excited!

Answered 3/2/2015

3.6k views

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