HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

I train very intense every day as im a boxer but hv trouble losing weight, is 100g of carbs per day enough for my workouts? & will i lose weight fast?

A doctor has provided 1 answer

No: 100 g of carbs a day is not enough for a young male who is intense training, even if you are trying to lose weight. See a dietician to find out where you can cut fat calories as this will help you lose weight faster and still provide the energy you need to train.

Answered 6/8/2013

5.1k views

Thank

Related Questions

A member asked:

I am a boxer, I am 5ft7 & weigh 74kg is it possible to lose 3kg in 4 weeks, if i hv 1.5g of protein & 0.5g of carbs per pound of bodyweight a day

A doctor has provided 1 answer

A member asked:

I am a boxer & workout intensely every day, I am also on a low carb diet, could this be the reason why i feel tired & fatiged for most of my workouts?

4 doctors weighed in across 2 answers

A member asked:

100g of carbs a day, is this enough energy for a boxer that worksout very intense every day?

A doctor has provided 1 answer

A member asked:

I am a boxer and need to lose weight fast, is it possible to lose 3kg in 4 weeks, as i hv to weigh in at 71kg, will i feel weak in the fight?

A doctor has provided 1 answer

A member asked:

If i eat a low carb diet and drink 2 gallons of water a day will i lose weight fast?

3 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

I am a boxer & workout every day, i hv trouble losing fat, will i feel weak if i hv 1.5g of protein per pound of bodyweight & 100g of carbs daily?
I am a boxer and weigh 76 kg I am trying to lose weight so I am only having 100 grams of carbs per day is this enough carbs for my boxing workouts?
I am a boxer, my height is 5ft7 & i weigh 74kg, i find it very hard to lose fat, I am only having 150g of carbs per day, is this my natural weight?
I am a boxer & have trouble losing body fat, will i get lean by eating 1.5g of protein per pound of body weight & about 150g of carbs per day?
Will i feel fatigued in my workouts if i eat 100g of carbs per day? I am a boxer & workout very intense every day.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.