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A 20-year-old male asked:

i train very intense every day as im a boxer but hv trouble losing weight, is 100g of carbs per day enough for my workouts? & will i lose weight fast?

1 doctor answer1 doctor weighed in
Dr. Holly Maes
Pediatrics 36 years experience
No: 100 g of carbs a day is not enough for a young male who is intense training, even if you are trying to lose weight. See a dietician to find out where you can cut fat calories as this will help you lose weight faster and still provide the energy you need to train.

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Last updated Jun 8, 2013

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