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Eat low carb and exercise 5 days a week, Walk 5 miles a day, weights 3 days and swim 30 minutes 2 days a week for the past few years. lost 50 lbs but plateaued at around 220 any recommendations.
If been over weight all of my life. Just started eating low carbs, trying to keep my carbs under 60 grams a day with one cheat day a week. Healthy?
I'm on low carb diet for three weeks now & lost 9 pounds but my weight stuck and not lowered any more i 'm on prednisone from 3 years ago till now .
Unexplainable weight gain, eat low carbs and supplement my breakfast w/ a visalus shake, also exercise btwn 4-6x a week, 15lb in 6 mos?!
Im 34 yrs female,body weight is 92,Muscles weight is 34 kg &fats weight 30,BMI is 30%.I lost in a year 15 kg of fats,but now I am stuck,I look slimmer,toner,more strong with weights I lift,eat less,I was advised to go on a low carb diet for 2 weeks?
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