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A member asked:
I've been told to avoid carbs while losing weight. what am i able to eat?
A doctor has provided 1 answer
Carbohydrates : Are present in grains (rice, starch, wheat, flour), sugars (including sweets, milk, fruit, root vegetables). So avoid these, and you can eat everything else, such as protein, fats, leafy vegetables). But carbs in small amounts is ok.
Answered 5/10/2013
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