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A member asked:
How many carbs should i eat a day to lose weight and yes i exercise. thanks in advance.
A doctor has provided 1 answer
30-40 grams a meal: Cutting back on carbs is a great way to lose weight. If you limit carbs to 30-40 grams with each meal it will help you lose weight. To give you an example one apple has 20 grams of carbs and a slice of bread usually has about 15-20 grams of carbs. Eat lots of vegetables and lean meats. Great that you are exercising. Good luck.
Answered 4/16/2015
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