A 18-year-old female asked:
I don't eat a lot of variety of foods(i eat a lot of carbs but i hate fruis) i can't lose weight because i ve to cut down carbs and i can t.what i do?
1 doctor answer • 1 doctor weighed in
Holistic Medicine 29 years experience
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
Created for people with ongoing healthcare needs but benefits everyone.
5.2k viewsAnswered >2 years ago
Last updated Apr 23, 2013
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