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A member asked:

Trying to lose weight..is it better for someone my age/weight/height to eat higher proteins? carbs? or fats? i am not very active

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

High protein: low carbs (complex carbs like vegetables are good), and good fat (olive oil, coconut oil, not transfats in junk food). Movement is crucial. Walking is good. Peace and good health.

Answered 6/21/2014

4k views

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